Ngasa Einak Nih Ngandamnak Caah A Chuahpi Mi Thatnak 

Ngasa hi Vawleicung ah ngandamnak he a tlakbik mi eiding tirawl ah a tel ve mi pakhat a si. ngasa chung ah a telmi Protein dat le a dangd...


Ngasa hi Vawleicung ah ngandamnak he a tlakbik mi eiding tirawl ah a tel ve mi pakhat a si. ngasa chung ah a telmi Protein dat le a dangdang Vitamin tampi a telmi a si. Ngasa hi Omega 3 fatty acid hna i an hram pi pakhat a si i takpum le thluak caah a biapi ngaingai eiding tirawl a si.

Ngasa einak nih ngandamnak caah a chuahpi mi thatnak pawl tangah kan rak langhter....

Vitamin Tampi A Tel

Zarkhat ah voi hnih voi thum ngasa eipiak nak nih ngandamnak caah thatnak tampi a chuahpi. ngasa chungah vitamin dat tampi a tel i kan takpum nih vitamin phuntling a hmuh khawh nak ding caah eipiak bak ding mi pakhat a si.

Lung Zawtnak A Zawrter

Ngasa caan hman tein a eimi hna cu lung zawtnak i thih 15% a zawrter. Ngasa chungah Omega 3 Fatty Acid tampi a tel caah Lung ngandamnak caah a tha ngaimi a si.

Thluak A Thatter

Hringtu nu le pa nih kan ngakchiat lio ah ngasa kha tampi in ei uh nan thluak that lai tiah a kan ti lengmang tawn, cucaah ngasa ei cu thluakthatnak a si ti cu kan theih dihmi a si ko.

Kum khat hnu kum khat kan takpum a than bantuk in minung hna i kan thluak bal duhsah duhsah in a tumchuk thluahmah. Cheukhat cu kum upat deuh deuh tikah Alzheimer zawtnak ngeih a si tawn. Dothletnak ah an hmuh mi cu ngasa caan hman tein eipiak nak  Thluak riantuan ning a thatter tiah an hmuh.

Lungder/zawr (Stress)zawtnak A runven

Lung zawtnak, thau chia zawtnak khawh in vawleicung ah a tambik zawtnak hi lungder/lungzawr zawtnak hi a si. Dothlet nak ah an hmuh mi cu ngasa caan hman tein ei piak nak nih lungder/lungzawr zawtnak ngei lo dingin a runven piak khawh tiah theih a si.

Mit a Thatter

Kum upat deuh deuh bantuk in mitkhua hmuh nak zong duhsah duhsah in a zawr thluahmah ve. Asinain ngasa caan hman tein eipiak nak nih kum upat hnu ah tonmi mit khuahmuhnak a maw mi pawl kha a runven piak. Cu ruangah kum upat hnu ah mitthat duh ahcun ngasa tampi in eipiak bak ding a si.

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Football: Ngasa Einak Nih Ngandamnak Caah A Chuahpi Mi Thatnak 
Ngasa Einak Nih Ngandamnak Caah A Chuahpi Mi Thatnak 
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