Hmai cungah adawh lomi hmai rual lonak,hmai kang mi, anak mi,hmape pawl aum ahcun 
zoh rem lo ngai asi . Cucaah fawi tein kan hmuh khawh mi khazanchinti(tomato) hmang in inn ah 
fawi tein tuah ning ......

A tel mi 

Khazanchinti cheukhat 

Cini 

A tuah ning 

khazanchinti athiang mi te cu cheukhat in alai in na cheu lai . Cini (brown sugar) cu 
kheng ah na chiah lai .


Khazanchinti na cheu mi cu cini ah na hnim/nolh lai i na hmai anak nak zawn ah fak tuk loin 
na hnor piak lai . 

Cini cu ahrap pah tikah duhsah tein na hnor piak lai .Minute 15 hrawng na hnor hnu ah tilum men tein na hmai cu 
na tawl lai i mosturizer nem mi na thuh piak lai . 


Zarhkhat ah voikhat tuah piak khawh asi . Hman tein na tuah khawh ahcun thla 1 ahcun ahlei  hrim ko lai .