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American ah Myanmar miphun simi Nurse atuan mi nih COVID-19 azaw mi pawl an thlopbul ning achim mi le ,ralrin ding le khamnak

American ah COVID-19 in mi tampi dam loin an um.American ah Myanmar miphun simi Nurse atuan mi nih  COVID-19 dam lomi pawl an thlo...



American ah COVID-19 in mi tampi dam loin an um.American ah Myanmar miphun simi Nurse atuan mi nih 
COVID-19 dam lomi pawl an thlopbul hna ning le an zohkhenh hna ning biahalnak le lehnak an ngei . 
Ralrin ding le i khamnak zong tampi achim . 

Mizaw an tam tuk cang tikah mizaw an tam tuk cang i acongtu cu an luh ter ti hna lo. 
Siizung aleng ah thlam bantukin (inn ) sak in adang in chiah ding timhlamhnak an ngei . 
Hi tluk ram tha hmanh ah timhlamh lo pin an ton mi thil hi phisin an i harh tuk. Myanmar ram chin ahcun 
a fawi ti lomi asi .

Siizung akai i adam deuh mi (100%) adam timi cu an si lo.Inn tu ah self-quarantine in an tuah mi hna zong tampi an um.
Inn ah i conghhramh i taklinh ahcun paracitamol din le ti dat bau lo dingin tha tein i zohkhenh dingin an chimh hna i inn ah atin mi zong an tlawm ti lo . 

Hi zawtnak alangh hmasa bik cu chungthlet ,khuh, hromfah ,taklinh ahcun COVID-19 asi ko ,asinain cu tiang ahcun 
tih ding aum lo. Taklinh ahcun taklinh daihnak din ding asi ko.Ka dam piang lo tiahcun khan dang tein  um ah atha bik mi asi . 

Tidat tampi um ter ahau . A thitha thawn mi nih cun inn ah an i thlopbulnak in an dam ko .
Thawchuah har ahcun mah cu apoi cang mi asi . Mah tein zunpi kal khawh rih ko ahcun atha rih ko .
Cumpit zong COVID-19 asi lo.Thawchuah ahar hlan chung poh cu siizung rat ahau lo.Siizung tu ahhin zawtnak tu i lak chinnak asi .
Adam lomi an tampi caah rat lo um hi atha bik . 

Minung pakhat le pakhat hlat deuh in ( 6 pe)  hrawng hlat in um atha bik .
Mi damlo sin in athaw, khuh le cumpit nakin achuakmi virus cu pe 6 tiang aphan kho lo .Cucaah 
minung ahlat in um hi atha bik khamnak asi . 

Thil pakhat khat na tongh pohah na kut tawl zungzal .minute 2 chung na tawl lai . 
Mask bunh nakin hlat pin umnak hi atha deuh mi asi . 

Mipi nih :Kut tawl zungzal ding ...ahnawm mi kut in hmai tongh lo ding .
Thazaang ummi tirawl ei ding. A tu ah eiding har lai phan ah khauhsuai le nga kuang
pawl i cawk i ei nakin thingthei le hanghnah thianghlim mi ei piak atha deuh mi si . 

Sa le pe nga pawl tampi ei piak aherh ...Vitamin C din piak ...Orange tampi in ei piak ..
Tlaih tam tuknak hmun thiang tein tuah ding...minung le minung umnak kar ah pe 6 hlat in um ding .

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Football: American ah Myanmar miphun simi Nurse atuan mi nih COVID-19 azaw mi pawl an thlopbul ning achim mi le ,ralrin ding le khamnak
American ah Myanmar miphun simi Nurse atuan mi nih COVID-19 azaw mi pawl an thlopbul ning achim mi le ,ralrin ding le khamnak
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