Na sam tlongh tuk maw ?mah hi rak tuah atha tuk mi an si

Sam tlongh cu he pa he kan ton mi asi. Na sam atlongh tuk ahcun kan langh ter mi hna chung in na duh ning in rak tuah chun ve ,atha deuh...


Sam tlongh cu he pa he kan ton mi asi. Na sam atlongh tuk ahcun kan langh ter mi hna
chung in na duh ning in rak tuah chun ve ,atha deuh hrim lai ...

Aloe vera


Aloe vera achung ummi cu na lak lai i na luvun ah na thuh lai , na sam zong ah na thuh piak lai .
Minute 30 na ciah hnu ah na tawl piak lai ,na luval zong alo lawng siloin na sam tlong mi zong adam ter lai .

Piat hang

Piat hang cu na lu ah na thuh lai nazi pakhat chung na hngah hnu ah na lu cu na tawl piak lai . Na sam zong achah lai i atlong ti lai lo .


Vitamin C

Vitamin C atel mi tampi in na ei piak aherh ... eg.Orange ,lemon tibantuk pawl tampi in ei piak .

Ungsi

Na lu na tawl hlan ah ungsi cu na luvun ah na thuh piak lai ,nazi cheu na ciah hnu ah na tawl piak lai .


Acung kan langh ter mi chung in na duh ning hman tein na tuah ahcun na sam cu atlong ti lai lo, achah than ko lai .

COMMENTS

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Football: Na sam tlongh tuk maw ?mah hi rak tuah atha tuk mi an si
Na sam tlongh tuk maw ?mah hi rak tuah atha tuk mi an si
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Football
http://www.thantlangtimes.com/2020/03/na-sam-tlongh-tuk-maw-mah-hi-rak-tuah.html
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