Inn ah na erh lio caan ah na hmai tha tein pawng na duh ahcun ....


Hmai that a duh lomi nu cu um asi lai lo dah ! inn ah fawi tein hmai pawng khawhnak dingah
mah ti ning hin rak tuah ve hmanh !

(1) Green Tea ,cini le khuaitizu


Green tea bawm cu ti lum in na ciah lai , ahang cu keu khat in kheng ah na chiha lai ,cini le khuaitizu na cawh lai i  na cawh piak lai . Na hmai ah nem tein na hnur piak lai i na thuh piak lai .  A ro in
acin mi hmai hnawh nak in na hnawh lai .

(2) Ungsi ,cini le reite


Ungsi le cini keu hnih na cawh lai ...i Srcub tuah dingah azatawk kham nawn in na cawh lai.
Cu hnuah reite keu khat na cawh lai . Cu hnu ah na hmai ah nem tein na thuh lai . A ro in acin mi in na hmai na hnawh piak lai . Hmai phiah zong angah .

3.Cawhnuk thur


Hmaiphiahnak sapiat in na phiah lai ,cu hnu ah na hnawh piak lai . Zeihmanh acawh lomi cawhnuk thur cu na thuh lai .Minute 15  hnu ah ti tik in na tawl oiak lai . Zarhkhat voikhat tuahnak nih na hmai athat ter ko lai .

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