Cumpit,khuh ,hromfah, taklinh lonak dingah mah hi tuah piak aherh



COVID-19 hi hrom fah ,taklinh, khuh, cumpit in athawk mi asi caah azual hlan ah 
kham khawhnak dingah mah ning hin na zulh ahcun atha tuk mi asi . 


(1) Na kut kha na tawl lengmang lai . Alchohol-based zong na hman piak lai . 

(2) Na pum ti dat tam dingin na din piak lai . Ti tampi ding.Thingthei hanghnah tampi ei piak . 

(3) Hman tein ih piak , nikhat ah nazi 8 chung ih piak . 

(4) Exercise tha tein tuah piak .


(5) Pum caah atha mi vitamin tampi in ei piak ...Malted Milk le tandat tampi in din piak . 
Ovaltine silocun cawhnuk tampi in din piak .